Having #TroubleSleeping and #insomnia is a common problem for a lot of people but especially in the #M.S. community. I decided to look into what might be the cause and what some solutions may be. This video is my summary of what I've found and plan to use for myself plus extra information for others to relate. I hope that someone if not all of you find something in this video helpful. And always remember, Brionn loves you 🧡

No doubt, trying to stay positive and happy while living with a chronic illness whether acute or severe, can definitely take a toll on mental health. Things can start to feel overwhelming, exhausting, or even depressing. But it doesn't mean it's time to give up faith and hope. I know things may seem hard but always remember, you made it this far. Steve Harvey once said